~ About the Book ~
Title: Lord of the Flies: Fitness for Writers
Author: Ace Antonio Hall
Published: April 25th, 2017
Publisher: Omnium Gatherum
~ Synopsis ~I'm not letting age change me, I'm changing the way I age. Lord of the Flies: Fitness for Writers will show you how to take a day-by-day approach to living a healthier lifestyle. You'll learn how to unleash hidden energies that can alleviate stress and disease in your life and improve concentration. Finding time to be more active can help you overcome writer’s block and procrastination caused by fatigue. Starting today, you are on your way to doing just that! By adding just fifteen to thirty minutes of physical activities to your day, you not only add years to your life and lower the risk of many common health problems, you'll improve your focus and concentration and make your mind sharper.
~ About the Author ~Ace Antonio Hall (born July 4th, 1966) is an American urban fantasy and horror writer. He is best known as the creator of Sylva Slasher, a teenage zombie slasher who also raises the dead for police investigations, which includes novels and short story collections. He was born in New York, but grew up in Jacksonville, Florida with his grandmother, Sula G. Wells. He is the youngest son of artist and jazz songwriter, Christopher Hall and RN Alice Hall (Thomas). A former Director of Education for NYC schools and the Sylvan Learning Center, Hall earned a BFA from Long Island University. While teaching English, he studied to be a certified ACE personal trainer with the Equinox Fitness Club one summer, but never pursued it professionally. Hall currently lives in Los Angeles with his bonsai named Bonnie.
~ Excerpt ~
You want to feel better, and everything you’ve tried has not had the results you expect. Perhaps, you want to look better as you age or, while you’re young, you want to be the best that you can be. This book can help you. If you’re an author or you work at a computer, you may sit for half of your day only getting up to make another pot of coffee, grab something to snack on, or to use the bathroom. In other words, you spend most of your time being inactive. Heck, it’s no wonder after you’re done, all you want to do is sleep or veg out in front of the TV. I went from a pot-bellied two hundred ten pound, thirty-eight-inch waist semislob to a fit-bodied one hundred sixty-four pound, twenty-nine inch waist semistud, but it wasn’t easy. It wasn’t hard, either. It was a process, a slow one. I didn’t rush; I just stayed persistent and created a new lifestyle that was focused on feeling better and dealing with stress more easily. Talk about late bloomer. I can’t believe it. At fifty, I’ve never felt and looked better! The purpose of this book is to show you how to take a day-by-day approach to living a healthier lifestyle. How amazing will it be to unleash hidden energies that can alleviate stress and disease in your life? You will even have more energy to write! Literally, being more active can help you overcome writer’s block and procrastination caused by fatigue.